"Ross took my training to the next level; he helped me to integrate compound lifts into my routines while always being attentive to my fitness goals. I've learned so much about correcting my form and am now better equipped to plan my workouts”

"When I became medicare age, I learned that program would cover certain gym memberships. With that opportunity I was motivated to improve my health by finding a trainer. ross has been the best, he took a 'newbie' like me and helped me become familiar with the gym, learn various exercises, gain strength, maintain a better posture, gain confidence, and learn to like working out almost daily. I highly recommend him! He was always patient, understanding, and knowledge”

"During the time I was getting personal training with Ross, my knowledge about working out and correct form increased ten fold. It was a giant success that is going to help me immensely in y future! The results I saw with him were amazing!"

“Before I started training with Ross, I had little to no experience working out in a gym environment. He helped me learn simple things I could do to help my confidence with working out in public. I had really low confidence and my body just wasn’t where I wanted it to be at all. He helped me with the mindset of not everything is going to come easy but I will reach my goals if I put my mind to it. I’m extremely thankful for my time with Ross and I will forever give him credit for how I handle my gym mindset. His words of encouragement and kindness were just another plus of my time training with him. Even though our time training together has ended, I will forever take his advice with me every time I go to the gym!”

"I worked with Ross as my trainer for almost a year which was beneficial for reaching my health goals. Ross had an initial meeting in which we discussed specific target goals, any injuries, and then created a detailed workout plan to help me achieve those goals. I was able to drop two inches from my waist and shred unwanted abdominal weight I had gained. Ross' attention to detail, motivation, and holding me accountable to my plan allowed me to reach my desired goals. I highly recommend Ross as a Personal Trainer”

"I had no idea how badly I would need Ross's training. I had been weight training for over 12 years when I started working with Ross. He immediately helped me correct issues that had been my downfall for years. This made my workouts more efficient and useful.

This became even more crucial months later, when I had to have an emergency appendectomy. The mobility and strength training I did with Ross made recovery so much easier because I was strong and knew how to use my muscles more efficiently. Thanks, Ross! You were a game changer!"

"The day I signed up for my first marathon I panicked and immediately called Ross.

This was for 2 reasons: 1. I knew he'd get a good laugh out of it, and 2. I needed a trainer again. I had worked with Ross in the past for strength training and knew he wasn't proficient in marathon training, but there are a million guides for figuring that out and I wanted to put that together myself anyways. Running the marathon is supposed to be fun, but i need to be prepared. Ross was up for the task, and as a master strength trainer he naturally made virtual training fun while keeping me focused on the goal. It didn't take long for Ross to put a program together, his consistent communication with me about the objective and set-up of each weeks workouts helps me keep my eye on the goal. My success so far is visible and tangible - I look and feel stronger - and am better able to run longer distances because of strength training. i can't wait to see how things go between now and Nov 27th 2022 to complete preparation for my first marathon! No matter what your goal is, you can't go wrong when you're training with the right person."

"During covid when gyms closed, like most I put on some extra weight. When I returned to the gym, I decided to try a personal trainer for the first time. Going with Ross was a great decision. He created a routine based on the goals I wanted to reach. I was able to dropped all my pandemic weight and then some. His nutritional knowledge was great as well. I highly recommend anyone to have Ross as a personal trainer. Awesome."